Private Online Yoga
Online Session: Experience a personalized yoga practice from the comfort of your chosen location.
All the Details
Whether you have years of experience or are taking your first steps on the mat, our online yoga sessions are designed to meet your unique needs, either one to one or in a private group. Practicing online means you can step onto the mat from anywhere, stay consistent with your routine, and enjoy a more comfortable, private setting without travel time. For seasoned practitioners, we support you in refining your practice, exploring new dimensions, and progressing with intention. For beginners, you will receive patient guidance through foundational poses, with a strong emphasis on alignment, confidence, and steady progression. Each session offers more than physical exercise. We weave in mindfulness and inner calm, supporting your mental and emotional wellbeing alongside the body. With personalized instruction, we help you deepen your practice, answer questions as they come up, and create an experience that feels both supportive and empowering. Whether you are practicing solo or sharing the session with others, your time on the mat is tailored to your intentions, so you leave feeling grounded, clear, and nourished. To further support your wellbeing, you can enhance your session with an optional Reiki add-on for a combined experience: approximately 45 minutes of personalized yoga, followed by about 30 minutes of Reiki. Please note that Reiki add-ons are available for one participant sessions only. Reiki: A gentle and powerful energy healing practice that can also be received as distant Reiki, bridging time and space. You simply get comfortable in your own space while the session is guided remotely, supporting stress relief, emotional release, and a deep reset. Reserve your spot and let’s meet on the mat.
Pssst... Here's the Deal
ॐ Log on Early – To ensure a smooth start, please log on 5 to 10 minutes before the session begins. This gives you time to address any tech issues and allows you to settle in comfortably before we begin the practice! ॐ Empty belly, happy practice – Avoid eating and drinking for at least 30 minutes before. Your stomach (and your poses) will thank you. ॐ Feet first! Yoga is best practiced barefoot, so let those toes breathe. Kindly ditch the socks and shoes before we begin. ॐ Silence is golden – Keep the peace by switching your phone to silent. Your emails and texts will survive without you (we promise). ॐ No wardrobe distractions – Comfy, snug clothes are ideal. A small towel might come in handy if you break a sweat. ॐ Health first! If you have any health concerns, check in with your doctor or therapist before starting your yoga journey. And let us know if there’s anything we should be mindful of to support you. ॐ Now, take a deep breath… and see you on the mat!