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Ever feel like your energy is running low or you’re carrying around a bit more stress and emotions than you’d like? Reiki might just be the recharge and release you need. This Japanese healing technique uses the art of "laying on hands" to channel life force energy through your body, helping to boost your energy, reduce stress, and promote healing. Think of it as a spiritual power up for your body and mind. While Reiki has spiritual roots, it’s not about beliefs or dogma, so you don’t need to sign up for any new religion to experience its benefits. It’ll work whether you’re a skeptic or a full-on believer. But a dose of curiosity and openness certainly helps! Some of the amazing benefits include: Stress relief (goodbye, anxiety!) Emotional healing (hello, peace!) Physical recovery support (we’ve got your back!) Detoxing the body (who doesn’t need that?) Releasing suppressed emotions (anger, sadness—be gone!) Boosting the immune system (your body’s new BFF) Clearing the mind and improving focus (get ready to think clearly) Aiding in spiritual growth (get in touch with your higher self) What does a Reiki session look like? We’ll start with a quick chat about what’s on your mind and what you'd like to focus on. Then, you’ll lie down fully clothed as the practitioner gently moves their hands around your body, staying in each position until the energy shifts. It’s mostly quiet, giving you space to relax (or maybe even nap). Most people feel tingling, warmth, or deep relaxation during the session. Some even doze off and wake up feeling like a new person: clearer, more aware, and deeply connected. And just like a meditation, each session is unique, so trust that what happens will be exactly what you need in the moment. One session can be enough, but if you’re dealing with deeper issues, a series of sessions can work wonders. Ready to feel lighter, brighter, and more in tune with yourself?