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What would it feel like to give yourself four uninterrupted hours to exhale? Our Om Home Mini Wellness Retreat is a nourishing half-day reset designed to help you slow down, soften the nervous system, and come back to yourself, through movement, stillness, and ritual. The retreat generally follows the sample program below, though the timing and exact flow may shift depending on how the session unfolds. We begin with a grounded yoga practice paired with breathwork to release tension, open the body, and regulate the nervous system. After, you’ll be guided into meditation, inviting clarity, presence, and inner steadiness. Then we move into a Cha Dao tea ceremony (“the way of tea”), a quiet, mindful practice rooted in simplicity, balance, and harmony with nature. This is not a “tea break” in the usual sense, but a slow ceremonial space to integrate, to listen, and to let the nervous system settle even further, one bowl at a time. The tea served is ethically sourced from Taiwan, our beloved home country. Along the way, we’ll take 1–2 small breaks to pause for silent reflection, and we’ll offer a simple light snack, just enough to keep the belly comfortable (not hungry, but not overly full) so the practice can stay easeful. Lastly, the retreat unfolds depending on the space you choose: in a 1:1 Mini Retreat you can choose to complete your journey with Reiki, 432 Hz crystal tuning fork sound healing, or a sound bath; in a Group Mini Retreat, the experience is completed with a sound bath for the circle. 1:1 Mini Retreat (personalized) Yoga + Breathwork + Meditation + Cha Dao Tea Ceremony + *choose one*: Reiki — subtle energetic balancing and deep rest Sound Healing with 432 Hz crystal tuning forks — precise vibrational support for regulation, alignment, and gentle release Sound Bath — an immersive sound journey to recalibrate and restore Group Mini Retreat (shared) Yoga + Breathwork + Meditation + Cha Dao Tea Ceremony + Sound Bath A beautiful option for friends, couples, or small circles to unwind together and settle into a shared field of calm. Some of the many benefits: Deep relaxation — a full-body calm that lingers after you leave Nervous system restoration — settle, rebalance, integrate Emotional release — soften stress and stored tension Mental clarity — quieter mind, clearer inner space Reconnection — return to what matters, from the inside out What if the key to balance has been within reach all along?